Alkaline Diet Recipe #14: Broccoli, Zucchini and Cauliflower Steamer

Alkaline Diet Recipe #14: Broccoli, Zucchini and Cauliflower Steamer

While this dish is mostly vegetables, the fact that they are cooked causes them to loose their electron charge – their life force. This also contains a large portion of nuts which are only just alkalizing. Because of this we put them in the 20% category.


2 tablespoons coconut oil
2 medium onions, finely sliced
2 cloves garlic, crushed
1⁄4 teaspoon curry powder
1⁄4 teaspoon coriander powder
2” piece ginger, freshly grated
2 large bunches fresh broccoli
2 large zucchini, sliced
1 medium fresh cauliflower 8 oz fresh or frozen peas
1 can coconut milk – I use Whole Foods Market’s own brand
1 cup almonds, freshly ground
3 green onions, thickly sliced
1 teaspoon pHlavor or Celtic Salt
Large handful chopped cilantro (1⁄2 for the dish, 1⁄2 as decoration)


Sauté onions and garlic in coconut oil. Add the curry powder and coriander and stir well so it does not stick to the bottom of the pan. Add the broccoli, zucchini cauliflower and peas. Add coconut milk and cook for 5-8 minutes or until the vegetables are al dente. Be sure not to over cook the vegetables. Add the ground almonds just before serving and allow them to soak up some of the coconut sauce. Sprinkle with fresh coriander and chopped green onions. Serve on a bed of finely chopped fresh raw greens such as Swiss chard or spinach. This can also be served on a bed of buckwheat, quinoa or brown basmati rice if preferred however you will have to add a large salad for your living portion of foods.

It is an Outstanding Day!


Fiona, The Cleansing Diva!


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1 Comment

  • Victoria kobald Posted January 23, 2012 7:59 PM

    i’ve just started my raw alkaline diet,and this recipe is 2 die 4.

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