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I had my first COOKING CLASS with Fiona last night. I have to emphasize that this one evening was life changing for me, as well as my two friends who also attended. What an amazing woman Fiona is!
She is extremely knowledgeable in her area of expertise. As she prepared one delicious dish after another for myself and my two friends, she explained in great detail why one should eat certain foods and their impact on our body, and also, why we need to avoid certain foods along with their negative impact. Additionally, she described the cumulative effect these negative foods have on one’s body and health and how they can manifest in various diseases, weight gain, low energy and a multitude of things afflicting people today. What was so eye opening for me was that I always felt I had a fairly healthy diet; however, after learning about alkalizing foods and which foods do and do not fall within this category, I realized there were definite changes I needed to make within my own diet and my children’s diet. I am thrilled to incorporate these improvements for my young children as their health and well-being is paramount to me as a mom. I was also so amazed at how incredibly tasty and easy the dishes she prepared were. I will be starting the cleanse shortly with my friends who attended in order to “kick-off” my newly discovered way of life. I cannot thank Fiona enough for everything she gave to us! She is one brilliant, spectacular individual. I highly recommend her to anyone wanting to learn and incorporate the ideal way of eating into their life. The effects will be far reaching. – Ali Lattanzio, Massachusetts |




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