Alkaline Diet Recipe #15: Vegetable Kebobs: Please visit my blog to read all of this post
These are incredibly tasty and full of bold flavors. Eat them as part of a meal or as a simple snack during the day. Delicious!
INGREDIENTS
Vegetables
1 head broccoli, broken into individual florets
2 pints cherry tomatoes
2 small zucchini, sliced into chunky rounds
2 red onions or Vidalia onions, cut into quarters
2 red peppers, sliced into chunky
2 inch pieces
2 green peppers, sliced into chunky
2 inch pieces bamboo skewers (the thin ones)
Marinade
3 cloves garlic, crushed
8 tablespoons olive oil
1 tablespoon fresh lime juice leaves form
5 stems fresh thyme finely chopped
Leaves from 3 stems fresh rosemary, finely chopped
HOW TO MAKE
Using a large flat bowl, add all the marinade ingredients and mix well. Leave to stand for approx 15-30 minutes – the longer the better! Add all the vegetables and mix with your hands. Leave for a further 20 minutes. When ready, on a separate plate, start to assemble the kebobs by skewing one of each food until you get to the top. Do this until all the vegetables have been used up. Line up the kebobs on dehydrating trays, filing as many as possible. Dehydrate at 115F for approx 6 hours – depending on how crispy you like your veggies you could keep them in overnight. To eat, place the same number of each kebob on each plate and either pull the vegetables off with your teeth or slide down the sticks with the prongs of a fork. You can even use these as a salad or snack.
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Fiona, The Cleansing Diva!
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