The creaminess of the avocado makes this salad very comforting to eat. It is filled with chlorophyll and great fats, so eat well and know you are doing your body the world of good!
INGREDIENTS
1 English cucumber or 2 American cucumbers, thickly diced
2 avocados, sliced into thick strips
2 large tomatoes, cut into chunks
Large handful parsley, finely chopped
Large handful pumpkin seeds, soaked and/or dehydrated
Handful fresh mint leaves, finely chopped
Handful fresh basil, torn into strips.
Tear just before serving
3 large Swiss chard leaves, cut into ribbons
HOW TO MAKE
Discard large seeds if using American cucumbers and place in a low, wide salad bowl. Add the tomatoes, parsley, mint leaves and pumpkins seeds and mix gently. Pour over the vinaigrette and mix well. I love an Onion or garlic Vinaigrette over this salad. Add the avocado and torn basil and mix very gently so as not to make the avocado go too mushy. Assemble the Swiss chard onto a large serving plate, place the salad on top and serve.
It is an Outstanding Day!
Fiona, The Cleansing Diva!
PurelyHealthyMe
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