Here is a simple check list for you to run through to decide what sort of Alkalizing Cleanse is right for you:
Not all of you will be taking all the supplements. Budget and cleansing levels determine this. I thought it would help if I did a chart of essential products for those on a budget and entry level cleansers in comparison to a mid level cleanser and an experienced cleanser. That way you can get what will certainly contribute to a successful cleanse. You can find most of what you need on my website by clicking on the Shop menu item.
| Entry-level Cleansers | Mid-level Cleanses |
Experienced | |
| Type of Cleanse | Transitional Cleanse (eliminating dairy, meat, sugar, alcohol, caffeine, junk and processed foods) | All Raw Salads | All Raw Puree |
| Recommended Cleansing Pack
These are the suggested minimum products to be taken while completing the World Wide cleanse. |
PuripHy Drops and or Bicarbonate of Soda or Ionizer
Greens Powder PHour Salts Psyllium Husks for important fiber |
PuripHy Drops and/or Bicarbonate of Soda or Ionizer
Greens Powder PHour Salts PHlush Clay PHlavor Cod Liver Oil Pro Omega Oil Pro EFA Extra for men or post Menopausal women, or Balanced Omega Women’s Formula for pre-menopausal women Psyllium Husks for important fiber |
PuripHy Drops and Ionizer
Greens Powder PHour Salts PHlush Clay PHlavor Cod Liver Oil Pro Omega Oil Pro EFA Extra for men or post Menopausal women, or Balanced Omega Women’s Formula for pre-menopausal women. Chlorophyll – Liquid AlkaBlast Capsules ASAP SILVER Psyllium Husks for important fiber |
| Equipment (in order of importance) |
Blender
Saucepan – Large and tall for stock, small medium for making soups. Sharp vegetable knives Lemon Squeezer Vegetable peeler Ice-cube Tray Chopping Board Portable containers like the all new “Wellbeing GlassLock airtight glass storage containers, “Fit and Fresh” brand to transport soups and smoothies so you can cleanse while at work or on the go. |
Alkatravel stick/Water Ionizer
Blender or Vita-Mix Food Processor Sharp vegetable knives Lemon Squeezer Vegetable peeler Ice-cube Tray Chopping Board Saucepan – Large and tall for stock, small medium for making soups (consider the Nutristhal waterless cookware system – contact me for details Portable containers like the all new “Wellbeing GlassLock airtight glass storage containers, “Fit and Fresh” brand to transport soups and smoothies so you can cleanse while at work or on the go. |
Water Ionizer
Vita-Mix Juicer Food Processor Sprouter Sharp vegetable knives Lemon Squeezer Vegetable peeler Ice-cube Tray Chopping Board Saucepan – Large and tall for stock, small medium for making soups (consider the Nutristhal waterless cookware system – contact me for details Portable containers like the all new “Wellbeing GlassLock airtight glass storage containers, “Fit and Fresh” brand to transport soups and smoothies so you can cleanse while at work or on the go. |
* Make an appointment in your calendar, each day, to exercise. When you book it, you will usually stick to the appointment, even if it is with yourself.Plan time to exercise, meditate, set goals and affirm your desires today and every day.
* Go shopping for any food items you may be needing for the next 3 days
* Tell at least 3 people all the amazing, healthy things you are doing for your body today.
* Make someone else feel totally amazing today, even if you don’t know them. You will feel so fabulous once you have achieved this and you WILL want to do it again tomorrow!
Below is a list of the Essential Foods I would have in my fridge at any time. For a full list of Alkalizing, cleansing foods, please refer to the Food chart in my Cleansing Mini E-Book. If you find you just have the essential foods in the list, you can still make a great soup or smoothie that will certainly get you by.
| Food |
| Bottled Water |
| Lemons Limes Avocados |
| Celery |
| Scallions |
| Peppers (Bell) |
| Spinach |
| Young Thai coconuts (Order from Whole Foods if they don’t stock them – a case of 9 gives you a 10% discount) |
| Olive oil/Grape Seed oil |
| Coconut oil, cold pressed, unprocessed |
| Avocado, Flax and hemp seed oils |
| Borage and Primrose oil for women |
You will need a roll of litmus paper in each bathroom to measure ALL your Urine and Saliva pH levels – Do not be without this.
It is an Outstanding Day!
Fiona, The Cleansing Diva!
PurelyHealthyMe
Disclaimer:
This website and its contents are not intended to diagnose, treat or cure any disease, nor replace the need or services of a trained health care practitioner. PurelyHealthyMe or Fiona Johnston assume no responsibility for those who decide to treat themselves rather than seek the assistance of a health care professional. Please ensure that you obtain the advice of your medical practitioner before embarking on any new health program.
Copyright © 2010 PurelyHealthyMe. All rights reserved. No part of this website may be reproduced or distributed in any form without the written permission of PurelyHealthyMe. PurelyHealthyMe™, The Cleansing Diva™, Cleansing Diva’s Blood Party™, Cleansing Diva’s World Wide Cleanse™, All Diets Stop Here™, and pHMe™ are the property of Fiona Johnston.
Connect