What are you going to do today that will keep you healthy?
From a recent BBC News article… “About 10,000 cases of breast and bowel cancer could be prevented each year in the UK if people did more brisk walking, claim experts. The World Cancer Research Fund scientists say any moderate activity that makes the heart beat faster should achieve the same. For example, data suggest 45 minutes a day of moderate exercise could prevent about 5,500 cases of breast cancer.”
To read more, please click on the image
I’ve got children to play with, a kitchen to clean, a bike ride to go on, some bouncing on a bed or maybe 3 because those children follow me around as I make the beds so we have to christen those freshly laundered sheets…don’t we?
What ever you do, make it fun…xxx
It is an Outstanding Day!
Fiona, The Cleansing Diva!
PurelyHealthyMe
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This website and its contents are not intended to diagnose, treat or cure any disease, nor replace the need or services of a trained health care practitioner. PurelyHealthyMe or Fiona Johnston assume no responsibility for those who decide to treat themselves rather than seek the assistance of a health care professional. Please ensure that you obtain the advice of your medical practitioner before embarking on any new health program.
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