Cleansing Essentials
If you are here you must be curious as to what is generally expected of you on a cleanse with The Cleansing Diva. Whether you are looking for an easy cleanse with maximum results with minimal time invested, or a full blown detox with HUGE results, people from all around the world join me on our World Wide Cleanses and enjoy great success. I believe you will find the information below a great insight on selecting which cleanse is right for you right now.
When deciding on how you will tackle your cleansing future, really think ahead to what is realistic for you at this time. There are no awards for over stretching yourself.
You will see in the chart below, the list of supplements are quite different at each level and is designed to ease you in to the cleansing world gradually rather than expecting you to load up on everything you may need, only to find out later you didn’t need them all. Now don’t let me discourage you from choosing the top level of cleansing – if you have the stamina and desire there is certainly everything right with going all out. Many people do!
In addition to taking the appropriate supplements for your level of cleansing, you will be asked to eat and drink in a way that is right for your cleansing level as well as organize your grocery shopping so you have exactly what you need when you need it. This is all designed to keep you focused and organized.
You can find most of what you need on my website by clicking on the Shop menu item.
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| Type of Cleanse | Daily Regime includes:50% Salads 25% Protein (inc. fish and nuts) 25% Grains 1 Green Smoothie per day |
Combination of Raw Salads/Raw Pureed soups and smoothies | Raw Pureed soups and smoothies |
| Recommended Cleansing Products.These are the suggested products to take while on your cleanse. These products will last you at least 14 cleansing days and probably more.Please click here to see them on our website. | For Alkaline Water (either Plasma pH drops $29.95, or AlkaLife Drops $29.95, or Bicarbonate of Soda $3.75 (Bob’s Red Mill or other certified aluminum free), orIonizer $1650 – $2395
Raw, dehydrated Greens Powder. Core Greens $39.95 Cleansing Herbal Tea $36.00 Optional – Utah Sea Minerals Liquid Salt $16.95, PHlush $39.95 or Celtic Salt to create flushing effect) Detox Clay Powder $19.95 Celtic Sea Salt $10.65 Litmus Paper $9.95 Psyllium Husks, Anutra or ground Flax seeds for fiber (optional, purchased from any Health Food Store) Supplements not included in the Cleanse fee need to be ordered separately and will cost you approx. $137 – $160 excluding shipping. |
For Alkaline Water (either Plasma pH Drops $29.95 or AlkaLife Drops $29.95 or Bicarbonate of Soda $3.75 (Bob’s Red Mill or other certified aluminum free).Ionizer $1650 – $2395
Raw, dehydrated Greens Powder. Core Greens $39.95 Cleansing HerbalTea $36.00 Utah Sea Minerals Liquid Salt $16.95, PHlush $39.95 or Celtic Salt to create flushing effect) Detox Clay Powder $19.95 Celtic Salt $10.65 Cod Liver Oil $42.95 Pro Omega Oil $58.95 Pro EFA Extra $53.95 for men or post Menopausal women, or Balanced Omega Women’s Formula $26.95 for pre-menopausal women. Litmus Paper $9.95 Magnesium Oil $18 for 8 oz and $41 for 32 oz Psyllium Husks, Anutra or ground Flaxseeds for fiber (Optional. Purchased from any Health Food Store) Supplements are not included in the Cleanse fee need to be ordered separately and will cost you in the region of $345 – $405 excluding shipping. |
For Alkaline Water (either Plasma pH Drops $29.95 orAlkaLife Drops 29.95 or Bicarbonate of Soda $3.75 (Bob’s Red Mill or other certified aluminum free).
Raw, dehydrated Greens Powder. Core Greens $39.95 Cleansing Herbal Tea $36.00 Utah Sea Minerals Liquid Salt $16.95, PHlush $39.95 or Celtic Salt to create flushing effect) Detox Clay Powder $19.95 Celtic Salt $10.65 Cod Liver Oil $42.95 Pro Omega Oil $58.95 Pro EFA Extra $53.95 for men or post Menopausal women, or Balanced Omega Women’s Formula $26.95 for pre-menopausal women. Chlorophyll – Liquid $12 ASAP SILVER $22.95 Aloe Vera $21.95 Litmus Paper $9.95 Psyllium Husks for important fiber (Optional. Purchased from any Health Food Store) Magnesium Oil $18 for 8 oz or $41 for 32 oz. |
| Equipment(in order of importance) | Good BlenderSharp vegetable Knives
Lemon Squeezer Vegetable peeler Ice-cube Tray Chopping Board Vegetable Steamer Portable containers like the all new “Wellbeing GlassLock airtight glass storage containers, “Fit and Fresh” brand to transport lunch and smoothies so you can cleanse while at work or on the go. |
Water IonizerBlender or Vita-Mix Food Processor
Sharp vegetable knives Lemon Squeezer Vegetable peeler Ice-cube Tray Chopping Board Saucepan – Large and tall for stock, small medium for making soups (consider the Nutristhal waterless cookware system - contact me for details Portable containers like the all new “Wellbeing GlassLock airtight glass storage containers, “Fit and Fresh” brand to transport soups and smoothies so you can cleanse while at work or on the go. |
Water IonizerBlender or Vita-Mix Food Processor
Sharp vegetable knives Lemon Squeezer Vegetable peeler Ice-cube Tray Chopping Board Saucepan – Large and tall for stock, small medium for making soups (consider the Nutristhal waterless cookware system – contact me for details.) Portable containers like the all new “Wellbeing GlassLock airtight glass storage containers, “Fit and Fresh” brand to transport soups and smoothies so you can cleanse while at work or on the go. |
| Price of each Cleanse program is $69.95 per person for one month (excluding dietary supplements). |
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On one of my cleanses I will encourage you to make appointments in your calendar, each day, to exercise, set goals create lasting affirmations and of course to meditate in order to experience an Outstanding Cleanse. When you book it, you will usually stick to the it. Below is an example of the Essential Foods I would have in my fridge at any time. In a pinch you can make a great soup or smoothie out of them. For a full list of Alkalizing, cleansing foods, please refer to the Food chart in my Cleansing Mini E-book.
| Food |
| Essentia Bottled Water |
| Lemons Limes Avocados |
| Celery |
| Scallions |
| Peppers (Bell) |
| Spinach |
| Young Thai coconuts (Order from Whole Foods Market if they don’t stock them – a case of 9 gives you a 10% discount) |
| Olive oil/Grape Seed oil |
| Coconut oil, cold pressed, unprocessed |
| Avocado, Flax and hemp seed oils |
| Borage and Primrose oil for women |
I hope this information helps you to decide that cleansing is not so scary, and that you can include this as part of your regular Ultimate Health regime. Removing toxins from your body is a must in this day and age. Why not start NOW and give yourself the gift of Cleansing.
It is an Outstanding Day!
Fiona
The Cleansing Diva!
www.purelyhealthyme.com
Disclaimer
This website and its contents are not intended to diagnose, treat or cure any disease, nor replace the need or services of a trained healthcare practitioner. PurelyHealthyMe and Fiona Johnston assumes no responsibility for those who decide to treat themselves rather than seek the assistance of a healthcare professional. Please ensure that you obtain the advice of your medical practitioner before embarking on any new health program.
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